Author: Jim King

Either A) AMRAP in 20 minutes: Ground to Overhead (60/40kg. Starting with one rep, increment by one rep every round) + 5 Pull-Ups 10 Pushups 15 Squats or B) - Rx'd only, although may be partitioned if you have completed it straight through before. If you are choosing this option you will begin the...

A) Hang Clean 5 - 5 - 5 - 5 - 5 B) For time: 50 Bar-Facing Burpees - 7 minute time cap - If you finish inside 7 minutes then AMRAP in the time remaining: Hang Clean @50% of above weight. - Score example: 5:23 Rx/Sc + 22 @30kg httpv://www.youtube.com/watch?v=HVjYnko1-0k...

For time: 10 Deadlifts (100/70kg) (^120/80kg) 30 Situps (^Toes-to-Bar) 20 Power Cleans (60/40kg) (^80/60kg) 20 Pushups (^HSPU) 30 Push Presses (40/30kg) (^60/40kg) 10 Pull-Ups (^Bar Muscle-Ups) httpv://www.youtube.com/watch?v=-2g3BjUYUMk...

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