Wednesday, 18/03/15

Wednesday, 18/03/15

A)
Hang Clean
5 – 5 – 5 – 5 – 5
B)
For time:
50 Bar-Facing Burpees
– 7 minute time cap
– If you finish inside 7 minutes then AMRAP in the time remaining: Hang Clean @50% of above weight.
– Score example: 5:23 Rx/Sc + 22 @30kg
httpv://www.youtube.com/watch?v=HVjYnko1-0k

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