Tuesday, 24/03/15

Tuesday, 24/03/15

– Remember to register your score for 15.4
A)
Strict Press
1 – 1 – 1 – 1 – 1 – 1 – 1
B)
Front Squat
3 – 3 – 3 – 3 – 3 – 3 – 3
– attempt to hold the same weight across the sets

Happy Birthday Oz!

Oz DL

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