08 Oct Friday, 09/10/15
A) In teams of 3 For time: 30 Heavy KB Swings 30 Mid-weight KB Swings 30 Light KB Swings e.g. 32, 24, 16kg or 24, 16, 12kg - each person performs all 90 swings, but can only advance to the next KB when the person before them has finished all 30 swings...