Friday, 02/10/15

Friday, 02/10/15

Oz is competing in the DEMARC 4 competition in Newcastle starting on Friday and continuing on Saturday. He will be alongside some seriously strong athletes in a high quality competition and you can follow the results on WODBuzz.

A)
Masters Qualifier 15.1
AMRAP in 5 minutes:
5 Muscle-Ups
10 Cleans (70/50kg. Squat or Power)

Rest

B)
AMRAP in 5 minutes:
5 Deadlifts (70/50kg)
10 Kick-Back Lateral Burpees

Rest

C)
With a 5 minute cap:
3 minute Plank
Then AMRAP
Front Squats (70/50kg)

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