Wednesday, 30/09/15

Wednesday, 30/09/15

A)
Back Squat
4 – 4 – 4 – 4

then

B)
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Situps

or

C)
50 – 40 – 30 – 20 – 10
Double Unders
25 – 20 – 15 – 10 – 5
Toes-to-Bar

Moslar KB carry

 Moslar

3 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.