17 Nov Wednesday, 18/11/15
A) AMRAP in 10 minutes: 30 Double Unders (^UB) 3 Deadlifts (110/75kg) (^150/100kg) - after 5 rounds also do 10 (^15 Burpees) every round B) AMRAP in 10 minutes: 10 Wall Ball (9/6kg) (^11.5/10') 10 Box Jumps (24/20") (^30/24") - after 5 rounds also do 10 Box Dips (^Ring Dips) every round Kel - Rx'd...