Author: Jim King

A) AMRAP in 10 minutes: 30 Double Unders (^UB) 3 Deadlifts (110/75kg) (^150/100kg) - after 5 rounds also do 10 (^15 Burpees) every round B) AMRAP in 10 minutes: 10 Wall Ball (9/6kg) (^11.5/10') 10 Box Jumps (24/20") (^30/24") - after 5 rounds also do 10 Box Dips (^Ring Dips) every round Kel - Rx'd...

2015 CrossFit King Club Championships - First Heat begins at 7am. Last Heat finishes at 10:30am. Presentation and social gathering follows. - HEAT LIST FOR 2015 CLUB CHAMPIONSHIPS - Volunteers please be at the gym by 6:30am. Spectators welcome. - Bring along a plate of food to share. - Jump In 4...

The heat lists will be finalised today. Volunteers please be at the gym by 6.30am on Saturday morning, you will be briefed with your roles at that time. Also a reminder to everyone to bring a plate to share. A) Back Squat 5 x 2 x 90% Then either B) "Zoe" For...

Today is the last day to sign up for the CFK Club Championships. The Intermediate category is well supported, and the Rx'd division looks like an exciting line-up but we'll be chasing a few more names there too. We would like to see more of our...

After the final heat on Saturday we'll have a quick presentation and then lunch and drinks at the gym. Please bring a plate of food to share. Children welcome. A) Overhead Squat 3 x 15 B) Bench Press 15 x 3 C) For time: 45 Cal Row https://www.youtube.com/watch?v=pcdwynN7F4E...

Remember to register for the in-house comp this Saturday. Come along and get a workout or cheer the athletes through their event. Afterwards get some food and good company. It'll be a fun day and we hope to see everyone there. A) AMRAP in 25 minutes: 10 Pull-ups 10 Deadlifts...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.