12 Nov Friday, 13/11/15 Posted at 14:16h in Workout of the Day by Jim King 3 Comments 0 Likes HEAT LIST FOR IN-HOUSE COMP 2015 For time: 1000m Run 50 Situps 800m Run 50 Back Extensions 600m Run 50m Pinch Grip Farmer Carry (2 x 20/15kg) 400m Run 50 Dumbbell Floor Press (2 x 10/5kg) 200m Run 50 Double Unders Ash R
Jim King
Posted at 08:19h, 13 NovemberJim King
Posted at 15:07h, 13 NovemberJim King
Posted at 21:05h, 13 November