A) E2M x 8 Sets 1 – 4 3 Strict Presses 6 Push Presses Sets 5 – 8 3 Push Presses 3 Push Jerks B) Back Squat E3M x 5 2 @ 75% 2 @ 80% 2 @ 85% [vc_gallery type="image_grid" images="30780" img_size="full" column_number="2" grayscale="no"...
With a 15 minute time cap for each: A) 4 rounds for time: 500/425m Row 15 Overhead Squats (52.5/35kg) B) 4 rounds for time: 400m Run 15 DB Hang Clean and Jerks (2 x 20/15kg) [vc_gallery type="image_grid" images="30778" img_size="full" column_number="2"...
For time: 1000m Run buy in 8 rounds of 15 Wall Balls (9/6kg) 10 Box Jumps (30/24”) 5 Power Snatches (62.5/45kg) 1000m Run cash out ...
E5M x 6 500/400m Row 10 Hang Power Clean and Jerks (52.5/35kg) 10 SDHP (52.5/35kg) Then AMRAP Strict Pull-Ups until 4:00 ...
Weightlifting or Conditioning 2 x AMRAP in 12 minutes: A) “Rahoi” 12 Box Jumps (24/20”) 6 Thrusters (45/30kg) 6 Bar-facing Burpees B) 7 Front Squats (2 x 20/15kg) 5 Devils Presses (2 x 20/15kg) 3 Bar Muscle-Ups Then C) AMRAP in 5 minutes: Pushups [vc_gallery type="image_grid"...
A) E2M x 6 8 Deadlifts 8 Strict HSPU B) AMRAP in 18 minutes: 100 Double Unders 50 DB Snatches (20/15kg) 25 Toes-to-Bar ...
A) E2M x 8 Sets 1 – 4 7 Push Presses @0:00 5 Push Presses @0:40 Sets 5 – 6 5 Push Presses @0:00 3 Push Presses @0:40 Sets 7 – 8 3 Push Presses @0:00 1 Push Press @0:40 B) Back Squat E3M x 5 3 @ 70% 2 @ 80% 1 @...
