Thursday, 04/05/23

Weightlifting

or

Conditioning

2 x AMRAP in 12 minutes:

A)

“Rahoi”

12 Box Jumps (24/20”)

6 Thrusters (45/30kg)

6 Bar-facing Burpees

B)

7 Front Squats (2 x 20/15kg)

5 Devils Presses (2 x 20/15kg)

3 Bar Muscle-Ups

Then

C)

AMRAP in 5 minutes:

Pushups