01 May Tuesday, 02/05/23 Posted at 10:39h in Workout of the Day by crossfitking 2 Comments 0 Likes A) E2M x 8 Sets 1 – 4 7 Push Presses @0:00 5 Push Presses @0:40 Sets 5 – 6 5 Push Presses @0:00 3 Push Presses @0:40 Sets 7 – 8 3 Push Presses @0:00 1 Push Press @0:40 B) Back Squat E3M x 5 3 @ 70% 2 @ 80% 1 @ 90%
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Posted at 19:09h, 02 May