Tuesday, 02/05/23

A)

E2M x 8

Sets 1 – 4

7 Push Presses @0:00

5 Push Presses @0:40

Sets 5 – 6

5 Push Presses @0:00

3 Push Presses @0:40

Sets 7 – 8

3 Push Presses @0:00

1 Push Press @0:40

B)

Back Squat

E3M x 5

3 @ 70%

2 @ 80%

1 @ 90%