A) E4M x 4 rounds 5 KB Snatches (LH. 24/16kg) 5 KB Snatches (RH. 24/16kg) 10 Burpees (6”) 250/200m Row B) E4M x 4 rounds 10 Bench Presses 10 Box Jumpovers (24/20”) 10 Strict DB Presses (or Strict HSPU) [vc_gallery type="image_grid" images="30400"...
Please book into classes through the Mindbody app. A) Pause Front Squats 7 x 5 - no racks B) For time: 150-100-50 Double Unders 30-20-10 Pull-Ups (or 15-10-5 Bar M-Ups) ...
Please book into classes through the Mindbody app. A) E90S x 10 rounds 1 Clean 2 Push Presses 3 Push Jerks B) AMRAP in 12 minutes: 3 Deadlifts 6 Hang Power Cleans 9 Toes-to-Bar 12 Lunges ...
A) E90S Deadlift 4-4-4-3-3-3-2-2-2 B) AMRAP in 15 minutes: 5 Wall Balls (9/6kg) 15 Pushups 5 Wall Balls 15 Situps 5 Wall Balls 15/12 Calories ...
AMRAP in 25 minutes: 18 KB Gorilla Cleans 8 Push Presses 6 Toes-to-Bar 3 Wall Walks 400m Run - Angus 18 ...
Australia Day public holiday class times: 6am 7.30am 9.30am Rotating OTM for 5 rounds: 1. 8 Hang Power Cleans 2. 30 – 60 Double Unders 3. 8 Dips 4. 1 Lap + Bicycles 5. 8 DB Thrusters 6. Rest or 30 Second HS Hold (or other options on the...
A) Back Squat 4-4-4-3-3-3-2-2-2 B) For time: 50 Alt V-Ups 50 OH Lunges (20/15kg plate) 50 Kick Back Lateral Burpees (onto and over the plate) - 15 minute time cap ...
A) “Open 22.1” AMRAP in 15 minutes: 3 Wall Walks 12 Alt DB Snatches (22.5/15kg) 15 Box Jumpovers (Stepdowns. 24/20”) B) E90S x 10 3 Bench Presses 3 Strict Chin-Ups ...
Our CrossFit Teens and CrossFit Kids classes start up for term 1 at the end of this week. For all enquiries call Jim on 0408 590 530. $15 per child per class. Teens - Friday, 4.55pm. Kids - Saturday, 8.40am. [vc_row css_animation=""...
If you ordered a tie-dye shirt they are available for pick up from the gym. $30 payment can be made via cash (please bring the exact amount) or into the account number provided at the gym and on...
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