Wednesday, 25/01/23

24 Jan Wednesday, 25/01/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Back Squat

4-4-4-3-3-3-2-2-2

B)

For time:

50 Alt V-Ups

50 OH Lunges (20/15kg plate)

50 Kick Back Lateral Burpees (onto and over the plate)

– 15 minute time cap

2 Comments

crossfitking
Posted at 10:59h, 25 January Log in to Reply
crossfitking
Posted at 19:51h, 25 January Log in to Reply

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