July 2022

The teens and kids classes are back on this week for term 3. Teens - Friday, 4.55pm. Kids - Saturday, 8.40am. Please call Jim on 0408 590 530 for enquiries or email admin@crossfitking.com   A) For time:   6-9-12-15-18 Burpee Box Jumpovers (24/20”)   12-18-24-30-36 Wall Balls (9/6kg. 11/10’)   - 20...

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