15 Jul Saturday, 16/07/22 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) E90S x 8 rounds 5 Strict Pull-Ups 10 KB Snatches (5 LH, 5 RH. 24/16kg) B) AMRAP in 12 mins: 6 DB Hang Cleans (2 x 20/15kg) 12 Calories 36 Double Unders
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Posted at 10:34h, 16 July