Saturday, 16/07/22

Saturday, 16/07/22

A)

E90S x 8 rounds

 

5 Strict Pull-Ups

10 KB Snatches (5 LH, 5 RH. 24/16kg)

 

B)

AMRAP in 12 mins:

6 DB Hang Cleans (2 x 20/15kg)

12 Calories

36 Double Unders

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