Wednesday, 13/07/22

12 Jul Wednesday, 13/07/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

For time:

8 x

5 Back Squats

10 Plank Jacks

Into

8 x

5 DB Bench Presses

40 Double Unders

Into

1600/1200m Row

2 Comments

crossfitking
Posted at 17:29h, 13 July Log in to Reply
crossfitking
Posted at 09:18h, 14 July Log in to Reply

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