New class timetable for Saturdays 5.30 - 7.00am CrossFit + Weightlifting - Weightlifting will begin at 6.20am. - If you don't want to stay for the Weightlifting you can leave after finishing the earlier workout. If you want to do the...
*New Saturday timetable* 5.30 - 7.00am CrossFit + Weightlifting (Weightlifting 6.20am start) 7.20 - 8.20am CrossFit 8.40 - 9.40am CrossFit (to become CF Kids during term time) A) Deadlift 8-8-6-6-4-4-4-4-4-4 B ) AMRAP in 12 minutes: 40 Double Unders 8 Box Stepovers (2 x 15/10kg) 4 Devils Presses (2...
*New Saturday timetable* 5.30 - 7.00am CrossFit + Weightlifting (Weightlifting to begin at 6.20am) 7.20 - 8.20am CrossFit 8.40 - 9.40am CrossFit (to become CF Kids during term time) A) Weightlifting or B ) 1. @ 0:00 EMOM x 10 5 OHS (35/25kg) 5 Burpee Box Jumps (24/20”) -...
A) Back Squat - 7 RM B ) Push Press - 7 RM C) Alt EMOM x 10 minutes: 10 – 15 Toes-to-Bar 10 – 20 Wall Balls (9/6kg) Them 'Sally Up' feels. ...
TIMETABLE CHANGE FOR SATURDAY We'll be starting a new class timetable from this Saturday. 5.30 - 7.00am CrossFit + Weightlifting - Weightlifting will begin at 6.20am. - If you don't want to stay for the Weightlifting you can leave after finishing the...
- Return to full class schedule A) Hang Power Clean 15-10-5-5-5-5-10-15 B ) For time: 500m Row 100 Double Unders 25 Pushups 100 Double Unders 25 Situps ...
* Members and visitors please note that the mask mandate is back in action. You must wear a mask into the gym, while not involved in strenuous exercise, and when leaving the gym. You may remove the mask...
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