January 2022

*New Saturday timetable* 5.30 - 7.00am CrossFit + Weightlifting (Weightlifting 6.20am start) 7.20 - 8.20am CrossFit 8.40 - 9.40am CrossFit (to become CF Kids during term time)   A) Deadlift   8-8-6-6-4-4-4-4-4-4   B ) AMRAP in 12 minutes:   40 Double Unders 8 Box Stepovers (2 x 15/10kg) 4 Devils Presses (2...

*New Saturday timetable* 5.30 - 7.00am CrossFit + Weightlifting (Weightlifting to begin at 6.20am) 7.20 - 8.20am CrossFit 8.40 - 9.40am CrossFit (to become CF Kids during term time)   A) Weightlifting   or   B ) 1. @ 0:00 EMOM x 10 5 OHS (35/25kg) 5 Burpee Box Jumps (24/20”)   -...

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