Friday, 07/01/22

*New Saturday timetable*

5.30 – 7.00am CrossFit + Weightlifting (Weightlifting 6.20am start)

7.20 – 8.20am CrossFit

8.40 – 9.40am CrossFit (to become CF Kids during term time)

A)

Deadlift

8-8-6-6-4-4-4-4-4-4

B )

AMRAP in 12 minutes:

40 Double Unders

8 Box Stepovers (2 x 15/10kg)

4 Devils Presses (2 x 15/10kg)