Monday, 03/01/22

* Members and visitors please note that the mask mandate is back in action. You must wear a mask into the gym, while not involved in strenuous exercise, and when leaving the gym. You may remove the mask when conducting strenuous exercise.

New Years Day public holiday.

Class times:

8.30am

4.55pm

A)

Bench Press

or

Strict Press

8-8-6-6-4-4-4-4-4-4

B )

AMRAP in 20 minutes:

15/12 Calories

5 x (2 Plank Jacks + 2 Mtn Climbers)

15 KB Swings (24/16kg)

10 V-Ups