Thursday, 06/01/22

*New Saturday timetable*

5.30 – 7.00am CrossFit + Weightlifting (Weightlifting to begin at 6.20am)

7.20 – 8.20am CrossFit

8.40 – 9.40am CrossFit (to become CF Kids during term time)

A)

Weightlifting

or

B )

1. @ 0:00

EMOM x 10

5 OHS (35/25kg)

5 Burpee Box Jumps (24/20”)

– rest 2 minutes

2. @ 12:00

E2M x 5

10 SDHP (35/25kg)

10 Dips

– rest 3 minutes

3. @ 25:00

AMRAP in 10 minutes:

50/40 Calories

50 Bicycles

50 Push Presses (35/25kg)