04 Jan Wednesday, 05/01/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Back Squat – 7 RM B ) Push Press – 7 RM C) Alt EMOM x 10 minutes: 10 – 15 Toes-to-Bar 10 – 20 Wall Balls (9/6kg) Them ‘Sally Up’ feels.
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Posted at 10:50h, 05 Januarycrossfitking
Posted at 21:51h, 05 January