07 Sep Tuesday, 08/09/20
2 x 10 2 x 8 2 x 6 4 x 4 A) Press B) Hang Power Clean ...
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September 2020
06 Sep Monday, 07/09/20
A) “Karen” For time: 150 Wall Balls (9/6kg) - 15 minute time cap B) REMOM x 15 minutes 100 - 200m Run 5 – 10 Dips + 20 Bicycles 10 Gorilla Cleans ...
04 Sep Saturday, 05/09/20
- Solo or Partner WOD “Eva” 5 rft: 800m Run 30 KB Swings (32/24kg) 30 Pull-Ups - Solo scaling / mod #1 3 rft #2 5 rft (halve reps) #3 AMRAP in 25 minutes #4 sub other movements for KBS and/or Pull-Ups - look after your hands [vc_row css_animation="" row_type="row"...
03 Sep Friday, 04/09/20
A) Bench Press 1 RM or 3 x 10 @ 60%+ B) AMRAP in 15 minutes: 3 Devils Presses (2 x 20/15kg) 6 Lunges (2 x 20/15kg) 12 HSPU 24 Double Unders ...
02 Sep Thursday, 03/09/12
A) Split Jerk EMOM x 12 B) AMRAP in 12 minutes: 2 x 10 Pushups 10 Toes-to-Bar 10 Calories 2 x 10 Box Dips 10 Box Jumps (24/20”) 100m Run ...
01 Sep Wednesday, 02/09/20
Choose two out of the following three options: A) EVENT 1 – 2020 ALLSTAR SHOWDOWN 1 – 10 for time: OHS (50/30kg) Bar Facing Burpees - 12 minute time cap B) Power Snatch 12 x 2 C) Alt EMOM x 12 6 – 12 Pull-ups 8 – 15 Calories [vc_row css_animation="" row_type="row"...