Saturday, 05/09/20

Saturday, 05/09/20

– Solo or Partner WOD



5 rft:

800m Run
30 KB Swings (32/24kg)
30 Pull-Ups


– Solo scaling / mod
#1 3 rft
#2 5 rft (halve reps)
#3 AMRAP in 25 minutes
#4 sub other movements for KBS and/or Pull-Ups


– look after your hands

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