Friday, 04/09/20

Friday, 04/09/20

A)
Bench Press

1 RM
or
3 x 10 @ 60%+

 

B)
AMRAP in 15 minutes:

3 Devils Presses (2 x 20/15kg)
6 Lunges (2 x 20/15kg)
12 HSPU
24 Double Unders

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