Thursday, 03/09/12

02 Sep Thursday, 03/09/12

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)
Split Jerk

EMOM x 12

B)
AMRAP in 12 minutes:

2 x
10 Pushups
10 Toes-to-Bar
10 Calories

2 x
10 Box Dips
10 Box Jumps (24/20”)
100m Run

2 Comments

crossfitking
Posted at 11:13h, 03 September Log in to Reply
crossfitking
Posted at 19:40h, 03 September Log in to Reply

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