Thursday, 03/09/12

Thursday, 03/09/12

A)
Split Jerk

EMOM x 12

 

B)
AMRAP in 12 minutes:

 

2 x
10 Pushups
10 Toes-to-Bar
10 Calories

 

2 x
10 Box Dips
10 Box Jumps (24/20”)
100m Run

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