Wednesday, 02/09/20

Wednesday, 02/09/20

Choose two out of the following three options:

 

A)
EVENT 1 – 2020 ALLSTAR SHOWDOWN

 

1 – 10 for time:

 

OHS (50/30kg)
Bar Facing Burpees

 

– 12 minute time cap

 

B)
Power Snatch

12 x 2

 

C)
Alt EMOM x 12

 

6 – 12 Pull-ups
8 – 15 Calories

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