28 Mar WOD – Tuesday, 29/03/11
Three rounds of: 10 Weighted pull-ups 30 Back extensions Post time to comments. ...
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March 2011
27 Mar WOD – Monday, 28/03/11
3 x 800m run Rest 1:1 Press 1-1-1-1-1 Post time and loads to comments. ...
25 Mar WOD – Saturday, 26/03/11
5 rounds for time: 200m run 20 Front Squat 40/30kg Post time to comments. ...
24 Mar WOD – Friday, 25/03/11
Run 800m 20 KB Swings 24/16kg Run 400m 20 KB Swings 24/16kg Run 400m 20 Chest to Bar Pullups Run 800m 20 Chest to Bar Pullups Post time to comments. ...
23 Mar WOD – Thursday, 24/03/11
"Elizabeth" 21-15-9 reps for time: Clean 60/40kg Ring Dips Post time to comments. Post caption to comments. ...
22 Mar WOD – Wednesday 23.3.11
Record max reps over 4 attempts of: Handstand push ups Pistol squats SDHP (40/30kg) Rest as required between rounds. Finisher: 5min AMRAP 30 abmat situps 30 back extensions Alice, this is CrossFit...
21 Mar WOD – Tuesday, 22/03/11
Push Press 5-5-5-5-5 Turkish Getups 2-2-2-2-2 Post loads to comments. ...
20 Mar WOD – Monday, 21/03/11
Double AMRAP #6 #1 in 8 mins 10m Walking Lunge 15/10 kg 10 Pushups with hand release at the bottom Rest 3 mins #2 in 8 mins 5 Toes through rings 10 Deadlift @ Bodyweight Post number of rounds to comments. ...
18 Mar WOD – Saturday, 19/03/11
CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:30 Double-unders15 Power snatches The Power snatch loads are as follows:Men and Masters Men 45-49, 50-54: 75lbs/35kgWomen and Masters Women 45-54: 55lbs/25kgMasters Men 55-59, 60+: 65lbs/30kgMasters Women 55-59, 60+: 45lbs/20kg Post time to...
17 Mar WOD – Friday, 18/03/11
Skills Day Come in and work on your weaknesses. ...