WOD – Wednesday 23.3.11

WOD – Wednesday 23.3.11

Record max reps over 4 attempts of:
Handstand push ups
Pistol squats
SDHP (40/30kg)
Rest as required between rounds.
Finisher:
5min AMRAP
30 abmat situps
30 back extensions

Alice, this is CrossFit….STOP SMILING!!!!!

No Comments
  • Jimmy King
    Posted at 20:47h, 23 March

    Sonia 27-22-8-8=65 modified 1rnd + 5 situps Welcome aboard Sonia. Remember that if you swear at us in your text message tomorrow spell the words out fully, we don’t understand the shorthand stuff. I hope Cliff enjoyed himself.
    Paula 30-35-19-31=115 modified 2rnds + 30 situps
    Jack 21-25-34-30=110 modified 3rnds + 10 situps

  • Jimmy King
    Posted at 20:48h, 23 March

    Jim
    Monday’s WOD
    #1 9 rounds
    #2 7 rounds + 9 DL

  • Sonia Leggatt
    Posted at 14:45h, 24 March

    Hey guys!!! I can hardly walk today but it feels so great to know that I’ve got off my butt and done something towards getting a hot bod like April 🙂 And no swearing here… I asked you to inflict it on me!! haha (PS Cliff had a ball!!! Loved laughing at all my silly faces!)

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