WOD – Saturday, 19/03/11

WOD – Saturday, 19/03/11

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

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  • Jimmy King
    Posted at 12:18h, 19 March

    Great turnout today. A CFK record I think. Thanks for a being a part of the fun of WOD #1 for the Games.
    Alice AMRAP in 10 mins 100m row 15 front squat (10kg)
    Ash 2 rnds 27 DU (20kg Press from behind neck + back squat) Smokin’ Ash! Welcome along mate.
    Jo 2 rnds 16 DU (13kg Press from behind neck + back squat)
    Jack 3 rnds 15 DU (Power clean to front squat 15kg)
    Adam 2 rnds rxd Back on the horse and in for the long ride now. Gee up big unit.
    Brendan 3 rnds 30 DU 3 PS rxd Awesome to see those DU’s. You should be on a 2fer1 deal with the height of that jump.
    Paula 2 rnds 30 DU 9 PS
    Jim 5 rnds 30 DU 1 PS rxd
    April 5 rnds rxd
    Bring on WOD #2

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