18 Mar WOD – Saturday, 19/03/11
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
Post time to comments.
Jimmy King
Posted at 12:18h, 19 MarchGreat turnout today. A CFK record I think. Thanks for a being a part of the fun of WOD #1 for the Games.
Alice AMRAP in 10 mins 100m row 15 front squat (10kg)
Ash 2 rnds 27 DU (20kg Press from behind neck + back squat) Smokin’ Ash! Welcome along mate.
Jo 2 rnds 16 DU (13kg Press from behind neck + back squat)
Jack 3 rnds 15 DU (Power clean to front squat 15kg)
Adam 2 rnds rxd Back on the horse and in for the long ride now. Gee up big unit.
Brendan 3 rnds 30 DU 3 PS rxd Awesome to see those DU’s. You should be on a 2fer1 deal with the height of that jump.
Paula 2 rnds 30 DU 9 PS
Jim 5 rnds 30 DU 1 PS rxd
April 5 rnds rxd
Bring on WOD #2