23 Mar WOD – Thursday, 24/03/11
“Elizabeth”
21-15-9 reps for time:
Clean 60/40kg
Ring Dips
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WOD – Thursday, 24/03/11
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Jimmy King
Posted at 19:26h, 23 MarchPaula: “Everyone ready? 3-2-1-GO!”
Adam: “I’m glad Jack is scaling down from leather to the plastic rope.”
Jack: “Maybe, but I’m still following up with the 20kg barbell.”
Jimmy King
Posted at 13:47h, 24 MarchJim
18:40 @ 50 kg Took it nice and easy today to see if the old tonsils could handle it.