WOD – Thursday, 24/03/11

WOD – Thursday, 24/03/11

21-15-9 reps for time:
Clean  60/40kg
Ring Dips
Post time to comments.

Post caption to comments.

No Comments
  • Jimmy King
    Posted at 19:26h, 23 March

    Paula: “Everyone ready? 3-2-1-GO!”
    Adam: “I’m glad Jack is scaling down from leather to the plastic rope.”
    Jack: “Maybe, but I’m still following up with the 20kg barbell.”

  • Jimmy King
    Posted at 13:47h, 24 March

    18:40 @ 50 kg Took it nice and easy today to see if the old tonsils could handle it.

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.