WOD – Monday, 21/03/11

WOD – Monday, 21/03/11

Double AMRAP #6
#1 in 8 mins
10m Walking Lunge 15/10 kg
10 Pushups with hand release at the bottom
Rest 3 mins
#2 in 8 mins
5 Toes through rings
10 Deadlift @ Bodyweight
Post number of rounds to comments.

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  • Jimmy King
    Posted at 20:05h, 21 March

    April – Games WOD #1 again
    5 rnds 30 Double Unders 8 Snatch = 263 reps which should place her in 57 th spot but as I check it right now it has left her at 101st place with the right number of reps but wrong round count. Super effort, hope it gets rewarded!
    Jack #1 7 rnds + lunge mod #2 6 rnds mod
    Jo #1 8rnds +L+9 PU mod #2 5rnds+Rings+DL mod
    Paula #1 8rnds+ lunge rxd #2 5rnds + 4 Rings 50kg DL
    Jeff #1 6rnds + Lunge + 2 PU rxd #2 6rnds mod
    Brendan #1 11rnds + lunge + 8 PU rxd #2 at least 8 rnds although still being debated rxd @ 80 kg

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