AMRAP in 15 mins: 9 Overhead lunge (20/15kg) 6 Push Press (40/30kg) 3 Half muscle-up The half muscle-up is completed when the transition to above the rings is finished with the biceps touching the rings. There is no dip phase. Post number of completed rounds to comments. Time to pay off some of those...
100 Dumbell Snatch (20/15kg - 50 left arm, 50 right arm) Post time to comments. ...
Linzey Beister will be running the show this week, so we have got a bit of an Olympic lifting flavour for the WODS to utilise Linzey's knowledge in this area. Also note that the Wednesday class will be at 5:30pm. In an unprecedented move...
25 Pushups 25 Calories on the rower 25 Situps 25 Chest to overhead (30/20kg) 800 m run 25 Knees to elbows 25 OH Lunge (20/15kg) 25 SDHP (24/16kg) 25 Box Jumps (20/17") 800m run ...
Shoulder Press 3-3-3-2-2-2-1-1-1-1 Post loads to comments. ...
"Helen" 3 rounds for time of: 400m run 21 KB swings (24/16kg) 12 Pullups Post time to comments. ...
Deadlift 3-3-3--2-2-2-1-1-1-1 Post loads to comments. ...
For time: 100 Double unders 15 Pushups 80 Double unders 15 Pushups 60 Double unders 15 Pushups 40 Double unders 15 Pushups 20 Double unders 15 Pushups Post time to comments. ...
"Elizabeth" 21-15-9 reps for time: Clean (60/40kg) Ring Dips Post time to comments. ...
Thruster (40/30kg) With a continuously running clock complete one Thruster in the first minute. Increment by 1 rep every minute on the minute until you can no longer complete the required number of Thrusters in that minute. Rest 1min then, Push Ups Continue for as long as possible with...
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