22 Jul WOD – Thursday, 22/07/10
Row 4 intervals of 500m. Rest as required. Post times to comments. Photo courtesy of P3crossfit...
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July 2010
21 Jul WOD – Wednesday, 21/07/10
"Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight...
20 Jul WOD – Tuesday, 20/07/10
Power Snatch 5-5-5-5-5 Snatch Balance practice Post weights to comments. ...
19 Jul WOD – Monday, 19/07/10
"Helen" 3 rounds for time of: 400m run 21 KB swings (24/16kg) 12 Pullups Get your chin over the bar, and post time to comments. ...
16 Jul WOD – Saturday, 17/07/10
For time: Row 500m Deadlift 1000kg Chest to overhead 500kg Run 800m You can set the bars at whatever weight you choose. Calculate the number of reps you need to complete the required tonnage of the workout. Get it done. Post time and weights to comments. ...
15 Jul WOD – Friday, 16/07/10
5km run Post time to comments. ...
14 Jul WOD – Thursday, 15/07/2010
AMRAP 20 mins: 20m OH walking lunge (20/10kg) 5 ring dips 10 K2E Post number of completed rounds and partials to comments. ...
13 Jul WOD – Wednesday, 14/07/10
"Fight Gone Bad!" Three rounds of: Wall-ball, 10 ft target Sumo deadlift high-pull, Box Jump, 20" box (Reps) Push-press Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break...
12 Jul WOD – Tuesday, 12/07/10
Back Squat 5-5-5-5-5 Post loads to comments. Image Courtesy of CrossFit Inc....
11 Jul WOD – Monday, 11/07/10
"Angie" 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time and conditions (straight through/broken up) to comments. Image Courtesy of CrossFit Rocks...