21 Jul WOD – Wednesday, 21/07/10
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Work hard, have a rest, but whatever happens, DON’T GIVE UP!
Jeff
Posted at 19:18h, 21 JulyRow (Stationary Bike) – 0.2klm
Squat – 14*
Pull Ups (green band) – 4*
Push Ups – 4
Sit Ups – 6
*Stopped a couple of times due to “head cramp”.
Jimmy King
Posted at 20:02h, 21 July9:30am
Claire 30 (mod)
Jacqui 34 (mod)
Fiona 36 (mod)