WOD – Wednesday, 21/07/10

WOD – Wednesday, 21/07/10

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Work hard, have a rest, but whatever happens, DON’T GIVE UP!

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  • Jeff
    Posted at 19:18h, 21 July

    Row (Stationary Bike) – 0.2klm
    Squat – 14*
    Pull Ups (green band) – 4*
    Push Ups – 4
    Sit Ups – 6
    *Stopped a couple of times due to “head cramp”.

  • Jimmy King
    Posted at 20:02h, 21 July

    9:30am
    Claire 30 (mod)
    Jacqui 34 (mod)
    Fiona 36 (mod)

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