13 Jul WOD – Wednesday, 14/07/10
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 10 ft target
Sumo deadlift high-pull,
Box Jump, 20″ box (Reps)
Push-press
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments
Workout Courtesy of CrossFit Inc.
Jimmy King
Posted at 19:05h, 14 July9:30am
Jacqui 297 (3kg, SDHP 8kg, PP 15kg)
Paula 302 (3kg, SDHP 12kg, PP 20kg)
Claire 254 (3kg, SDHP 8kg, PP10kg)
Kim 182 (3kg, SDHP 8kg, PP 10kg)
Welcome Kim! Tough WOD to start with, we hope you can walk again soon.
Jimmy King
Posted at 21:09h, 14 July8pm
April 289 (5kg, SDHP 16kg, PP 20kg)