WOD – Monday, 19/07/10

WOD – Monday, 19/07/10

3 rounds for time of:
400m run
21 KB swings (24/16kg)
12 Pullups
Get your chin over the bar, and post time to comments.

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  • Jimmy King
    Posted at 07:31h, 21 July

    Jimmy 11:42 (sub in 500m row for run)
    5:30 pm
    Jeff 16:52 (24-16kg, green band)
    April 13:12 rxd
    Claire 13:43(8kg, JP)

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