14 Jul WOD – Thursday, 15/07/2010
AMRAP 20 mins:
20m OH walking lunge (20/10kg)
5 ring dips
10 K2E
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WOD – Thursday, 15/07/2010
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Jimmy King
Posted at 18:54h, 15 JulyJeff 8 rnds (10kg, green band dips, knee raises)
Jacqui 10 rnds + 18FS (10kg FS, purple band dips, knee raises)