WOD – Thursday, 15/07/2010

WOD – Thursday, 15/07/2010

AMRAP 20 mins:
20m OH walking lunge (20/10kg)
5 ring dips
10 K2E
Post number of completed rounds and partials to comments.

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  • Jimmy King
    Posted at 18:54h, 15 July

    Jeff 8 rnds (10kg, green band dips, knee raises)
    Jacqui 10 rnds + 18FS (10kg FS, purple band dips, knee raises)

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