Workout Of The Day

To our valued and amazing AK Physiotherapy clients:   Some big changes to AK Physiotherapy are coming very soon. From Monday 17th August our physiotherapy clinic will be operating from 375 Logan Road, Stones Corner. In addition to having treatment...

The gym is off limits today (Saturday) due to some roof work going on so we'll be meeting at Salisbury Recreation Reserve - (netball courts at the end of Dulcie Street) for the workout at 7am. One session...

Reminder: The gym is off limits this Saturday due to some roof work going on so we'll be meeting at the park (Salisbury Recreation Reserve - netball courts at the end of Dulcie Street) for the workout at...

Reminder: The gym is off limits this Saturday due to some roof work going on so we'll be meeting at the park (Salisbury Recreation Reserve - netball courts at the end of Dulcie Street) for the workout at...

A) Deficit Deadlifts 5 x 8   B) Bench Press 5 x 8   C) Turkish Getups 5 x 4 (2 x L, 2 x R) ...

A) Clean Pull + Hang Power Clean + Hang Clean + Jerk   - 20 minutes   B) 6 rft: 5 V-Ups 5 Pushups 5 Hang Power Cleans (70/50kg) 5 Pushups   - 9 minute time cap ...

A) Masters HQ / AFFF Semi Final 20.1   AMRAP in 14 minutes: Alt EMOM Calories Bar Facing Burpees   B) Alt EMOM x 14   14 Bulgarian Split Squats (7 x L, 7 x R)   8 - 14 Toes-to-Bar [vc_gallery type="image_grid" images="23834" img_size="full"...

Members please note: the gym will be closed next Saturday (19th) as Optus will be performing some structural work on the roof over the weekend. We are planning a workout in the park so remember to pack your...

A, then choice of B or C   A)
 “Fibonacci Fran” For time: 1-2-3-5-8-13-21 Thrusters (52.5/36kg) C2B Pull-Ups   Rest 1:1   B) For time: 53 Thrusters (52.5/36kg) 53 C2B Pull-Ups   C) 7 x 3 Push Jerks ...

5 stations 8 x 20:10 (work:rest)   A) Row (Cals)   B) Handstand Hold (Wall Sit, Bar Hang, L-Sit etc)   C) Alternate: Flutter Kicks Russian Twists   D) Floor Press   E) Double Unders ...

A) 0 – 4:00 AMRAP in 4 minutes: 10 Weighted Lunges (24/16kg) (^32/24kg) 40 Double Unders   B) 5 rounds of: 0 – 1:00 12 KB Swings (24/16kg) (^32/24kg)   1:00 – 4:00 10 Box Jumps (24/20”) 10 Situps (^T2B) 400m Run AMRAP Pushups (^HSPU)   4:00 – 5:00 Rest [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no"...

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