07 Jul WOD – Wednesday, 07/07/2010
"Fran" 21-15-9 Thusters (42kg/30kg) Pullups ...
"Fran" 21-15-9 Thusters (42kg/30kg) Pullups ...
Front Squat3-3-3Press3-3-33 x Max ring push ups Thanks to CrossFit Brisbane for the workout ...
"Diane" 21-15-9 for time: Deadlift (100kg) HSPU ...
Physical exercise designed to improve functional movements, posture, trunk/pelvic/shoulder stability, as well as help in the recovery of injury....
Constantly varied functional movements executed at high intensity across broad time and modal domains....
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