The CrossFit King In-House comp will take place on Saturday, November 14. All of the workouts will be completed by mid-morning and we'll have a casual social function immediately after the presentations. I encourage all of you to nominate to compete. In the end, it's...
Naomi and Rel. WOD for Harper buddies. ...
6am, 8am 3x EMOM for 5 mins: A) 5 Cleans B) 5 Push Presses C) 5 Clusters - There will be time to adjust the weight between different movements. - Attempt to complete all sets as touch'n'go. 7am BBF "Kelly" 5 rounds for time: 400m Run 30 Box Jumps (24/20") 30 Wall Ball (9/6kg) - Scaling options will include: #1) 3 rounds for...
A) Power Snatch 3RM B) "Isabel" For time: 30 Snatches (62.5/45kg) Alex H ripping in to the assault bike. WOD for Harper. ...
For time: 800m Run 50 Pushups (+ optional 5 Rope Climbs) 30 Dumbbell Power Snatches (1 x 20/15kg) 800m Run 50 Box Jumps (24/20") (+ optional 5 Rope Climbs) 30 Dumbbell Power Snatches (1 x 20/15kg) Courts. Bar muscle-up at WOD for Harper. ...
With a 20 minute time cap: 800m Row Then AMRAP 5 Chest-to-Bar Pull-Ups + Toes-to-Bar (^M-Up) 10 Goblet Lunges (24/16) (^32/24) 10 KB Swings (24/16kg) (^32/24) 20 D-Us (^UB) Jules rubbing shoulders with a couple of big dogs. ...
A) Back Squat 7 x 4 x 80 - 85% B) Weighted Pull-Up 7 x 4 or Ring Rows 5 x 10 Dangerman - one of the strongest guys you'll ever meet, and it's got nothing to do with a barbell. If you've read his FB posts recently you'll know he has had some...
CFK Club Championships: Saturday, November 14. Three divisions. $10 entry fee to compete. Social gathering afterwards. Yet again we had a very strong representation at the WOD for Harper from CrossFit King members. Congratulations to all the first time competitors for stepping over the line into...
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***DATE CHANGE TO NOV 14*** We will be holding our first formal CrossFit King Club Championships (CFKCC) on Saturday, November 14. There will be three divisions. The workouts will be released prior to the event and you will register for one of the divisions based on...
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