22 Jul Saturday, 23/07/16
6:00, 7:00 and 8:00am CrossFit A) MT Games 16.3 4 rounds for time: 600m Run 20 Burpee Box Jumps (24/20") - 20 minute time cap B) Optional. If you choose not to do this spend the time on Crossover Symmetry bands or rolling and triggerpointing. For time: 25 LH KB Snatches (24/16kg) 50 Weighted Lunges...