6:00, 7:00 and 8:00am CrossFit
MT Games 16.3
4 rounds for time:
20 Burpee Box Jumps (24/20″) – 20 minute time cap B) Optional. If you choose not to do this spend the time on Crossover Symmetry bands or rolling and triggerpointing.
25 LH KB Snatches (24/16kg)
50 Weighted Lunges (24/16kg)
25 RH KB Snatches (24/16kg) – 10 minute time cap – Scaling for Part B will include lighter or unweighted lunges. If your legs are feeling too heavy for the lunges altogether sub Situps. 7:00am Weightlifting
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