- Heats are on from 5.30am. Last heat at 8.10am. - An extra workout will be on the board at the gym. "Open 22.2" 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing Burpees ...
A) Power Clean and Jerk 8 x 2 @ 80%+ of Jerk 1RM - 20 minutes to build up and complete the sets B) Front Squat 4 x 4 @ 80%+ of Front Squat 1RM - 20 minutes to build up and complete the sets [vc_row...
A) Weightlifting Or B ) 0 – 10:00 Practice skills/warm up for the workout AMRAP A) 10:00 – 14:00 5 Wall Balls (9/6kg) 25 Double Unders B) 17:00 – 21:00 10 KB Swings (24/16kg) 1 Lap of Carpark C) 24:00 – 28:00 7 Toes-to-Bar (^UB) 3 Strict HSPU (^deficit) D) 31:00 – 35:00 2...
50 rft: 1 Power Snatch (60/42.5kg) 2 Overhead Squats 3 Bar-facing Burpees - partner WOD - you go, I go, round for round. ...
- reminder to registered athletes to submit your scores for 22.1 before the deadline this morning. A) Alt E90S x 4 rounds 8 Deadlifts 30 - 80 Double Unders B) With a 12 minute time cap: 800/600m Then AMRAP 5 Bar Muscle-Ups (sub 5 Strict Pull-Ups +...
Yoga 7pm A) Alt E90S x 5 rounds 8 Push Presses 15 – 20 Calories B) AMRAP in 15 mins: 10 KB Front Rack Lunges (1 x 24/16kg) 20 Situps 10 Pushups 20 RKB Swings (24/16kg) [vc_gallery type="image_grid" images="27885" img_size="full" column_number="2" grayscale="no"...
- The gym will be open from 5.30am. We'll run 15 minute heats for the Open workout as soon as there's a group ready to go. - There will be another 15 minute workout on the board if you...
The programmed workout for Friday is still on this afternoon. Heats for Open 22.1 will also begin this afternoon for anyone who would like to give it a go. You don't need to be registered. Regarding tomorrow's classes: - The...
The CrossFit Open 2022 begins tomorrow (Friday). There will be a regular workout scheduled on Fridays and you will also have the option of doing the Open workout. The full Saturday morning session will be dedicated to the...
A) Power Snatch 8 x 2 @ 80%+ of Snatch 1RM - 20 minutes to build up and complete the sets B) Back Squat 4 x 4 @ 80%+ of Back Squat 1RM - 20 minutes to build up and complete the sets [vc_row css_animation="" row_type="row"...
Notifications
