Friday afternoon classes

Friday afternoon classes

The programmed workout for Friday is still on this afternoon.

Heats for Open 22.1 will also begin this afternoon for anyone who would like to give it a go. You don’t need to be registered.


Regarding tomorrow’s classes:

– The gym will be open from 5.30am. We’ll run 15 minute heats for the Open workout as soon as there’s a group ready to go.


– There will be another 15 minute workout on the board if you want to add it to the Open workout or to substitute it.


– There will be a weightlifting program provided for you to follow in your own time.

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