Friday, 04/03/22

03 Mar Friday, 04/03/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Power Clean and Jerk

8 x 2 @ 80%+ of Jerk 1RM

– 20 minutes to build up and complete the sets

B)

Front Squat

4 x 4 @ 80%+ of Front Squat 1RM

– 20 minutes to build up and complete the sets

2 Comments

crossfitking
Posted at 14:07h, 04 March Log in to Reply
crossfitking
Posted at 20:40h, 04 March Log in to Reply

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