Friday, 04/03/22

Friday, 04/03/22

A)

Power Clean and Jerk

 

8 x 2 @ 80%+ of Jerk 1RM

 

– 20 minutes to build up and complete the sets

 

B)

Front Squat

 

4 x 4 @ 80%+ of Front Squat 1RM

 

– 20 minutes to build up and complete the sets

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