November 2020

3 x 8 minute AMRAPs   A) 8 Bench Presses (50/35kg) 8 Box Jumpovers (24/20”) 8 Bicep Curls (30/20kg)   B) 8 KB Drags (24/16kg. L+R=2) 8 KB Snatches (4 x L, 4 x R. 24/16kg) 8 Pull-Ups   C) 8 DB Thrusters (2 x 20/15kg) 16 Calories [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width"...

AMRAP in 20 minutes:   “Nate” (1 round.) (Rx+ 2 rounds) then “Barbara” (1 movement)   "Nate" 2 M-Ups 4 HSPU 8 KB Swings (32/24kg)   “Barbara”
 20 Pull-Ups 30 Pushups 40 Situps 50 Squats   i.e. complete one full round of “Nate” then 20 Pull-Ups, one full round of “Nate” then 30 Pushups, one...

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