06 Nov Saturday, 07/11/20
3 x 8 minute AMRAPs A) 8 Bench Presses (50/35kg) 8 Box Jumpovers (24/20”) 8 Bicep Curls (30/20kg) B) 8 KB Drags (24/16kg. L+R=2) 8 KB Snatches (4 x L, 4 x R. 24/16kg) 8 Pull-Ups C) 8 DB Thrusters (2 x 20/15kg) 16 Calories [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width"...