Saturday, 07/11/20

3 x 8 minute AMRAPs

A)
8 Bench Presses (50/35kg)
8 Box Jumpovers (24/20”)
8 Bicep Curls (30/20kg)

B)
8 KB Drags (24/16kg. L+R=2)
8 KB Snatches (4 x L, 4 x R. 24/16kg)
8 Pull-Ups

C)
8 DB Thrusters (2 x 20/15kg)
16 Calories