Tuesday, 03/11/20

02 Nov Tuesday, 03/11/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)
E2M x 5 rounds

 Split Jerk
+
2 Front Squats
+
Split Jerk

_____________

B)
Back Squat

2-2-2-2-2-2

or

C) For time:
60 Wall Balls (9/6kg)
800m Row
100 Flutter Kicks (L+R=1)

2 Comments

crossfitking
Posted at 12:04h, 03 November Log in to Reply
crossfitking
Posted at 04:07h, 04 November Log in to Reply

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