Thursday, 05/11/20

AMRAP in 20 minutes:

“Nate” (1 round.) (Rx+ 2 rounds)

then

“Barbara” (1 movement)

“Nate”

2 M-Ups

4 HSPU

8 KB Swings (32/24kg)

“Barbara”


20 Pull-Ups

30 Pushups

40 Situps

50 Squats

i.e. complete one full round of “Nate” then 20 Pull-Ups, one full round of “Nate” then 30 Pushups, one full round of “Nate” then 40 Situps etc…