And a happy birthday to Krusher too! Zoom CrossFit - 5.30am, 8.15am, 5pm Zoom Weightlifting - 7.30am (technique) Zoom HIIT - 6pm EMOM x 20 minutes: 4 x 8 Push Jerks 4 x 8 Burpee Box Jumps 4 x 8 Deadlifts + 8 Lateral Jumps 4 x...
CrossFit King is officially ten years old, so here's a bunch of tens to celebrate. 10 rft: 10 Hang Power Cleans (35/25kg) 10 Double Unders 10 Situps 10 Double Unders 10 Pull-Ups 10 Double Unders 10 Front Squats (35/25kg) 10 Double Unders 10 Pushups 10 Double Unders - 30...
Hey Zoomsters, we forgot to include the 7.30am class on Saturday in the email. Let's get a CFK record crowd there. It's a friendly time slot, it's a friendly workout and who knows, maybe Betty herself will make...
I am receiving regular requests for equipment, but there are very few items left. Most people are asking for barbells and weight plates but all we have left are the ones I am hanging on to for our...
A) “Randy” For time: 75 Power Snatches (35/25kg) B) Bench Press or Strict Press 12-10-8-6-4-4-4 ...
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